t: 01453 755948
Open: Monday to Friday 8.30am – 7.30pm, Saturday 8.30am – 12.30pm

Personal Trainers

5 Valleys personal trainers

A personal trainer is a fitness professional involved in exercise advice and instruction. They motivate clients by setting goals and providing feedback to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program. They help monitor their client’s improvements in physical fitness. They also educate their clients in many other aspects of wellness besides exercise. This includes general health and nutrition guidelines.

At 5 Valleys Physio we combine qualified personal training with on site physiotherapy. This enables us to also help those who have suffered injury or are susceptible to injury.

Adam Robertson

Adam Robertson

Matt Mills - personal trainer

Matt Mills

Sarah Kingsman - personal trainer

Sarah Kingsman

  • How to find us

    We are located just outside the town centre at Ebley Wharf, on the ground floor of the Stroud District Council building. Follow the A419 to the Cainscross roundabout and then take Westward Road (B4008). Turn left to Ebley Wharf.

  • Opening times

    Monday to Friday
    8.30am – 7.30pm

    Saturday
    8.30am – 12.30pm

  • Stroud Clinic

    Ebley Mill
    Ebley Wharf
    Stroud Glos
    GL5 4UB

    Tel: 01453 755948
    Email: mail@physiofive.co.uk

  • Gloucester Clinic

    Riverside Sports & Leisure Club
    St Oswald’s Road
    Gloucester
    GL1 2TF

    Tel: 01453 755948
    Email: mail@physiofive.co.uk