5 Valleys personal trainers
A personal trainer is a fitness professional involved in exercise advice and instruction. They motivate clients by setting goals and providing feedback to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program. They help monitor their client’s improvements in physical fitness. They also educate their clients in many other aspects of wellness besides exercise. This includes general health and nutrition guidelines.