t: 01453 755948
Open: Monday to Friday 8.30am – 7.30pm, Saturday 8.30am – 12.30pm

Luke Stevens

Luke Stevens – Strength and Conditioning Coach

Luke Stevens

Luke Stevens

Contact

Email: lukestevens@physiofive.co.uk

Phone: 01453 75548

Graduated

2015: University of Gloucestershire
UKSCA (Accredited)
NSCA (CSCS)
NASM (CEX)

Current Course

Luke is currently studying a Master of Science Degree (MSc) in Sports Therapy at The University Gloucestershire.

Clinical Specialities

Clinical Sporting Interests

  • Swimming
  • Football
  • Biomechanics and Corrective Exercise
  • Elite Level Ergogenic Sport Performance Enhancement
  • Human/ Sports Physiology and Anatomy
  • Nutrition for Sport Exercise and Conditioning
  • Sports Coaching
  • Sports Physiology

Other

S&C Experience:
Cheltenham Town FC
Swindon Town FC
Bristol City FC

City of Bristol Elite  Performance Swimming
Elite National British Swimming Athlete 2010

Luke’s recent blogs

  • Glutes Not Firing or Working A renowned question often asked. The answer is yes they are as long as you’re standing! The gluteal region is a general term which highlights an area comprising of 3 muscle structures. The Gluteus Maximus is the biggest muscle in the body (however not always the strongest) hence why problems start to take effect.
  • Knee Extension Mobility Terminal knee extension muscle mechanics will allow the tibiofemoral joint to hyper-extend several degrees in motion, however certain mechanical structures restrict the lateral screw action to lock therefore limiting knee extension – “Screw home mechanism”.
  • Injury prevention in the lower back The number one gold standard approach to avoid repeated musculoskeletal injuries is corrective exercise rehabilitation and strength training. This will significantly reduce the risk of injury or consecutive injury in many cases.
  • How to find us

    We are located just outside the town centre at Ebley Wharf, on the ground floor of the Stroud District Council building. Follow the A419 to the Cainscross roundabout and then take Westward Road (B4008). Turn left to Ebley Wharf.

  • Opening times

    Monday to Friday
    8.30am – 7.30pm

    Saturday
    8.30am – 12.30pm

  • Stroud Clinic

    Ebley Mill
    Ebley Wharf
    Stroud Glos
    GL5 4UB

    Tel: 01453 755948
    Email: mail@physiofive.co.uk

  • Gloucester Clinic

    Riverside Sports & Leisure Club
    St Oswald’s Road
    Gloucester
    GL1 2TF

    Tel: 01453 755948
    Email: mail@physiofive.co.uk