t: 01453 755948
Open: Monday to Friday 8.30am – 7.30pm, Saturday 8.30am – 12.30pm


5 Valleys Yoga teachers and Birthlight membership


Becoming a mother can be the most beautiful experience. It can also be stressful. We aim to help with the well-being of both mother and child through a variety of services including Yoga. Membership of Birthlight ensures our Yoga teachers have the greatest understanding of this fantastic time.

Who is Birthlight?

Birthlight is the first training provider to have been recognised by the British Council of Yoga Therapy (BCYT) and the Federation of Antenatal Teachers (FEDANT).

The Birthlight Trust is a non-profit organisation dedicated to enhance the health and well-being of women. It includes their families and concerns the period from conception through to the third year.

They use simple body-based practices inspired from yoga and traditional modes of parenting. Some of their practices are land-based and others are in water. Their aim is to enhance the well-being of women and their partners.

They journey with them through pregnancy and birth. They help parents and infants relax in shared enjoyment of their new life together.

What is Birthlight

The name refers to both ‘birthing lightly’ without undue strain. It also encompasses the spiritual dimension of birth that is often forgotten.  Its practices are science-based but taught from the heart to nurture the whole person.

It is dedicated to promoting a sensitive approach to pregnancy and birth through innovative applications of yoga. Internationally acclaimed, Birthlight continually strives to use the latest research findings in the development of simple but effective movements. Movements are underpinned by evidence-based medical and scientific advances in pre and neonatal neuroscience. Continuing Professional Development is a prerequisite of continuing membership.

Click here to view the 5 Valleys Yoga Teachers


Learn about our Pregnancy Yoga classes here


View our other professional registrations here


  • How to find us

    We are located just outside the town centre at Ebley Wharf, on the ground floor of the Stroud District Council building. Follow the A419 to the Cainscross roundabout and then take Westward Road (B4008). Turn left to Ebley Wharf.

  • Opening times

    Monday to Friday
    8.30am – 7.30pm

    8.30am – 12.30pm

  • Stroud Clinic

    Ebley Mill
    Ebley Wharf
    Stroud Glos
    GL5 4UB

    Tel: 01453 755948
    Email: mail@physiofive.co.uk

  • Gloucester Clinic

    Riverside Sports & Leisure Club
    St Oswald’s Road
    GL1 2TF

    Tel: 01453 755948
    Email: mail@physiofive.co.uk

We use cookies to personalise content, provide social media features and to analyse our traffic. We use third-party companies like Google Analytics and provide links to Social Media Platforms and they may combine this data with information you have provided to them or that they have collected from your use of their services. You consent to our cookies if you continue to use this website.

For more info on how we use cookies see our cookie policy you can Agree to this by clicking the 'Accept' button.

This content is blocked. Accept cookies to view the content.