t: 01453 755948
Open: Monday to Friday 8.30am – 7.30pm, Saturday 8.30am – 12.30pm

Pregnancy Yoga

Pregnancy Yoga – dedicated yoga classes for Mums-to-be from 14 weeks to birth

Pregnancy Yoga

Pregnancy Yoga

During pregnancy yoga is a wonderful practice for you and your baby. Pregnancy Yoga classes are a great way to prepare yourself for the birthing process. You will learn practices that can be helpful to manage pain during labour. You will also enjoy bonding with your baby and the company of other pregnant women.

Call us know to book your classes on 07887 838481

More than just pregnancy exercise classes

This class is more than just a yoga for pregnancy exercise class. The class has a truly holistic approach for you and your baby’s life in the womb and preparation for birth.

There are lots of ante-natal practice including powerful birthing breaths. You will gain a better understanding of how your pelvis, pelvic floor, and lower back work during labour and birth. You will learn the power of Oxytocin and how to use sound and your voice for labour. We also have a peaceful meditation time, a time to go within to connect to your baby.

Yoga for your pregnancy

Classic asanas (yoga postures) are adapted to promote well-being and mobility throughout pregnancy. The yoga practices combine the breath with the movement of the body. Prananyama (breathing practices) are learned. These help prepare the women’s spontaneous breath for labour and later on in parenting.

Classes also place an emphasis on meditation and deep relaxation. These are invaluable tools for pregnancy, birthing and parenting. The classes help you tap into your body’s wisdom and help with confidence and trust. The postures and practices learnt in class are encouraged to be practised at home throughout pregnancy.

Birthlight Yoga

This class is a Birthlight Prenatal yoga class. Birthlight was founded by pioneer Dr. Francoise Freedman in 1988. Learn more about Birthlight here.

Birthlight Yoga is accredited with the Royal College of Midwives in the UK. Birthlight keeps up with the latest developments in international midwifery circles and research networks.  It draws upon an extensive advisory network which includes distinguished scientists and practitioners.

Please note that antenatal yoga classes go under the banner ‘antenatal care’ for the NHS. This means you are entitled to PAID time off work to attend.

Pregnancy Yoga Session Details:

Class Timetable:

Saturday: Pregnancy Yoga: 10:30 – 11:30


single class – £10
6 class discount – (£9) £54

Call us know to book your classes on 07887 838481

  • How to find us

    We are located just outside the town centre at Ebley Wharf, on the ground floor of the Stroud District Council building. Follow the A419 to the Cainscross roundabout and then take Westward Road (B4008). Turn left to Ebley Wharf.

  • Opening times

    Monday to Friday
    8.30am – 7.30pm

    8.30am – 12.30pm

  • Stroud Clinic

    Ebley Mill
    Ebley Wharf
    Stroud Glos
    GL5 4UB

    Tel: 01453 755948
    Email: mail@physiofive.co.uk

  • Gloucester Clinic

    Riverside Sports & Leisure Club
    St Oswald’s Road
    GL1 2TF

    Tel: 01453 755948
    Email: mail@physiofive.co.uk

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