t: 01453 755948
Open: Monday to Friday 8.30am – 7.30pm, Saturday 8.30am – 12.30pm

Pilates

What is Pilates?

Pilates consists of a series of exercises which is performed incorporating 6 key fundamental principles:

  • Concentration
    pilates

    pilates

  • Control
  • Breath
  • Flow and Coordination
  • Precision
  • Centre/core stablity

It is recommended by osteopaths, physiotherapists, chiropractors and doctors as it is one of the safest forms of exercise.

We offer classes or one on one sessions in our excellent and fully furnished studio

Modified Pilates

Taught by Gemma Singleton, one of our physiotherapists, Modified Pilates is tailored to training core stability as well as increasing flexibility, endurance, strength and promoting postural and body awareness. It is proven to help alleviate chronic back pain and neck pain and is also a good stress reliever.

Each of the traditional exercises are broken down into levels to allow a steady and gradual progression towards correct movement patterns and encourage carry over into the normal activities of daily living.

Pilates classes and 1-2-1 sessions

Pilates stretch

Stretch with Ball

We offer both classes and 1-2-1 sessions based on your personal situation and preference.

A 1-2-1 first assessment is always recommended. We provide you with the basic steps and exercise that are crucial to master, as well as explaining how and why Pilates is so successful in transforming your body. After completion of this session and with your aims and goals outlined we can then decide which class would suit you best.

Try it now and experience the great results for yourself. You wont look back!

Session Details:

Class Timetable:

Tuesday:  6-7pm
Thursday: 12.30pm-1.30pm

View all our classes here

Fees:

single class – £10
4 class discount – (£9) £36
Assessment 1-2-1 – 30 mins – £25.00
session 1-2-1 – 30 mins – £36.00
session 1-2-1 – 1hr – £46.00

It is important that you wear comfortable clothes that you can move well in.

  • How to find us

    We are located just outside the town centre at Ebley Wharf, on the ground floor of the Stroud District Council building. Follow the A419 to the Cainscross roundabout and then take Westward Road (B4008). Turn left to Ebley Wharf.

  • Opening times

    Monday to Friday
    8.30am – 7.30pm

    Saturday
    8.30am – 12.30pm

  • Stroud Clinic

    Ebley Mill
    Ebley Wharf
    Stroud Glos
    GL5 4UB

    Tel: 01453 755948
    Email: mail@physiofive.co.uk

  • Gloucester Clinic

    Riverside Sports & Leisure Club
    St Oswald’s Road
    Gloucester
    GL1 2TF

    Tel: 01453 755948
    Email: mail@physiofive.co.uk