What is Pilates?
Pilates consists of a series of exercises which is performed incorporating 6 key fundamental principles:
- Flow and Coordination
- Centre/core stablity
It is recommended by osteopaths, physiotherapists, chiropractors and doctors as it is one of the safest forms of exercise.
We offer classes or one on one sessions in our excellent and fully furnished studio
Taught by Gemma Singleton, one of our physiotherapists, Modified Pilates is tailored to training core stability as well as increasing flexibility, endurance, strength and promoting postural and body awareness. It is proven to help alleviate chronic back pain and neck pain and is also a good stress reliever.
Each of the traditional exercises are broken down into levels to allow a steady and gradual progression towards correct movement patterns and encourage carry over into the normal activities of daily living.
Pilates classes and 1-2-1 sessions
We offer both classes and 1-2-1 sessions based on your personal situation and preference.
A 1-2-1 first assessment is always recommended. We provide you with the basic steps and exercise that are crucial to master, as well as explaining how and why Pilates is so successful in transforming your body. After completion of this session and with your aims and goals outlined we can then decide which class would suit you best.
Try it now and experience the great results for yourself. You wont look back!
single class – £10
4 class discount – (£9) £36
Assessment 1-2-1 – 30 mins – £25.00
session 1-2-1 – 30 mins – £36.00
session 1-2-1 – 1hr – £46.00
It is important that you wear comfortable clothes that you can move well in.