There are many different reasons why an individual may choose to appoint a personal trainer. One main reason is to motivate you to participate in regular exercise. It may also be because you have been a long term gym user but you have not achieved your goals or feel the results reflect your efforts. This is where personal training will help.
5 Valleys personal trainers will give you a comprehensive assessment to assess your goals as well as formulate specific movement dysfunctions that may be causing ongoing issues or preventing further progress. We will work to find the best way for you to reach your health and fitness goals with focused training.
Our personal training service also encompasses rehabilitation following injury. This service runs alongside your physiotherapist to ensure a specific approach to strength and conditioning and return you to your pre injury state.
Our clinics offer personal training to those living in Gloucestershire. From Stroud and Nailsworth to Cheltenham and Gloucester we’re no more than a short journey away from some expert training.
Strength and conditioning can also be used to make your sporting involvement faster, stronger and protect against injury.
Initial Assessment – 1 hr – £40.00
Your personal trainer will undertake a comprehensive personal needs analysis. This allows for full planning and implemented periodised training program.
Follow up – 1 hr – £40.00
Subsequent sessions will follow in order to monitor progression and regression needs. Furthermore, exercises will be given to take away and continue throughout the week once competent abilities follow.
Membership of the rehabilitation suite may be recommended (£25/mth). Read more about Rehabilitation suite membership here