t: 01453 755948
Open: Monday to Friday 8.30am – 7.30pm, Saturday 8.30am – 12.30pm

Classes Timetable

Yoga & Pilates Classes Timetable

Alongside our treatment services we also offer a range of Yoga and Pilates classes design for well being and rehabilitation. View our classes timetable below:

Classes Timetable

Restorative Yoga

Cost: £10/session or block book 6 classes for £54 (£9)
Taught by: Nicki Hutchinson
Restorative Yoga is a revolutionary tool. It helps to create the ideal conditions to relieve tension and stress. It invites deep relaxation, stillness and peace. Deep relaxation nurtures and vitalises the body and guides the body to restore and renew. Click here for more details on Restorative Yoga

Pregnancy Yoga

Cost: £10/session or block book 6 classes for £54 (£9)
Taught by: Nicki Hutchinson
During pregnancy yoga is a wonderful practice for you and your baby. Pregnancy Yoga classes are a great way to prepare yourself for the birthing process. You will learn practices that can be helpful to manage pain during labour. You will also enjoy bonding with your baby and the company of other pregnant women Click here for more details on Pregnancy Yoga

Modified Pilates

Cost: £10/session or block book 4 sessions for £36 (£9)
Taught by: Gemma Singleton
Modified Pilates has been tailored to training core stability as well as increasing flexibility, endurance and strength. It also promotes postural and body awareness. Modified Pilates has been proven to help alleviate chronic back and neck pain and is also a great stress reliever. Click here for more details on Pilates

Body Control Pilates

Cost: £10/session or block book 4 sessions for £36 (£9)
Taught by: Gundie Nye
Gentle safe exercises are especially designed to work with the deep core muscles supporting the structure as well as the more superficial muscles throughout the body. It brings tone and vitality back through freeing tight areas, increasing flexibility and restoring muscle tone where it was lost. Click here for more details on Pilates

  • How to find us

    We are located just outside the town centre at Ebley Wharf, on the ground floor of the Stroud District Council building. Follow the A419 to the Cainscross roundabout and then take Westward Road (B4008). Turn left to Ebley Wharf.

  • Opening times

    Monday to Friday
    8.30am – 7.30pm

    Saturday
    8.30am – 12.30pm

  • Stroud Clinic

    Ebley Mill
    Ebley Wharf
    Stroud Glos
    GL5 4UB

    Tel: 01453 755948
    Email: mail@physiofive.co.uk

  • Gloucester Clinic

    Riverside Sports & Leisure Club
    St Oswald’s Road
    Gloucester
    GL1 2TF

    Tel: 01453 755948
    Email: mail@physiofive.co.uk