t: 01453 755948
Open: Monday to Friday 8.30am – 7.30pm, Saturday 8.30am – 12.30pm

Calf Muscle Tear

What is a calf muscle tear?

calf muscle tear

calf muscle tear

Pain that occurs in the calf muscle on the lower part of the leg often is the result of a pulled or torn calf muscle. A calf muscle tear, often known as a pulled calf, is similar to an Achilles tendon tear or rupture. You may think you’ve just been hit in the leg and may hear a “pop”. There will be a sudden pain at the back of the calf and you will experience pain, swelling or bruising in the muscle.  You will also have difficulty walking properly or standing on your toes.

What causes a calf muscle tear?

Calf muscle tears usually occur during acceleration or changes in direction. Typically occurs in “explosive” sports such as football or rugby and athletics events. Insufficient warm up periods will often lead to a calf strain. Exercise also needs to be complimented with stretching routines and a cool down period.

It’s not just sports people and athletes who may suffer from this injury. It has been known for people to tear their calf muscle by simply walking across the street.

How to treat a calf muscle tear

Kinesiology taping on calf

Kinesiology taping on calf

Following pain management with the application of ice and heat packs a program of recovery and rehabilitation should be followed. Treatment include:

 

  • How to find us

    We are located just outside the town centre at Ebley Wharf, on the ground floor of the Stroud District Council building. Follow the A419 to the Cainscross roundabout and then take Westward Road (B4008). Turn left to Ebley Wharf.

  • Opening times

    Monday to Friday
    8.30am – 7.30pm

    Saturday
    8.30am – 12.30pm

  • Stroud Clinic

    Ebley Mill
    Ebley Wharf
    Stroud Glos
    GL5 4UB

    Tel: 01453 755948
    Email: mail@physiofive.co.uk

  • Gloucester Clinic

    Riverside Sports & Leisure Club
    St Oswald’s Road
    Gloucester
    GL1 2TF

    Tel: 01453 755948
    Email: mail@physiofive.co.uk