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Open: Monday to Friday 8.30am – 7.30pm, Saturday 8.30am – 12.30pm

Author Archives Gemma Singleton

Pilates! What is Pilates

Gemma Singleton with over 14 years as a Physiotherapist shares her clinical expertise with us on what is Pilates and the benefits of a Physio led class as opposed to one in your local village hall…………..

What is pilates

What is pilates

Pilates is an exercise that concentrates on improving posture and strengthening your core muscles. It does not make you sweaty, or get you out of breath, but instead you do have to concentrate on what you are doing. It has been proven to help with back pain and reduce the risk of injury.


  Gemma Singleton   Jan 28, 2016   Physiotherapy Blog   Comments Off on Pilates! What is Pilates   Read More
  • How to find us

    We are located just outside the town centre at Ebley Wharf, on the ground floor of the Stroud District Council building. Follow the A419 to the Cainscross roundabout and then take Westward Road (B4008). Turn left to Ebley Wharf.

  • Opening times

    Monday to Friday
    8.30am – 7.30pm

    8.30am – 12.30pm

  • Stroud Clinic

    Ebley Mill
    Ebley Wharf
    Stroud Glos
    GL5 4UB

    Tel: 01453 755948
    Email: mail@physiofive.co.uk

  • Gloucester Clinic

    Riverside Sports & Leisure Club
    St Oswald’s Road
    GL1 2TF

    Tel: 01453 755948
    Email: mail@physiofive.co.uk

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